Book Report on The Immortal Life of Henretta Lacks Essay

Book Report on The Immortal Life of Henretta Lacks - Essay Example The cells that belong to Henrietta Lacks are known by the code name HeLa. When Henrietta died in 1951 because of the cervix cancer, cells from her cancerous tumor were cultured by George Otto Gey and create immortal cell line for medical research. HeLa were the first human cells vigorous enough to survive outside the human body, have been productive enough, increased and multiply in test tubes long after her death. Henrietta’s family had no idea that the said cells were used according to this purpose until during the year 1970’s where the medical companies merchandised the cells for profit purposes. Rebecca Skloot describes the HeLa cells as undergoing mitosis which defines in the normal cells as dividing into two. Currently, there are over 50 metric tons of the said cells that are still booming, and flourishing. This New York Times best sellers takes the readers to an extra ordinary journey from the John Hopkins Hospital in the 1950’s to winning several awards i ncluding 2010 Chicago Tribune Heartland Prize for non fiction, 2010 Wellcome Trust Book Prize, 2011 Audie award, and has been featured on over 60 critics’ best of the year list. ... The Primary Characters of the Book Henrietta Lacks is the main characters of the book. The book tells her story from her being a tobacco farmer down to the bed of the hospital of John Hopkins, from her death to the immortality of her cancer cells. One of the main characters to be considered in the book is the family of Henrietta, they could hardly understand why despite the death of their loved ones, Henrietta’s cells still exists and live. However, the love for the family remains strong and the search for justice and to unravel the truth continues. Implications of the Ethical Leadership and Cultural Competence During the time wherein Henrietta Lacks hospitalized at John Hopkins hospital, there is no Institutional Review Boards (IRBs) to govern and approve their research protocols during that time. Even the people who are discriminated and belong to the black race are illiterate about the procedures in relations to the rights of the patient while in the premise of the hospital . Giving the comparison in the evolution of the biomedical evolution during the 1940’s-1970’s between the dilemmas that facing us today, during the time of the HeLa cell dissemination, informed consent was the main point of debate, whereas at the present, two core elements of ethics in biomedical research: privacy and managing conflicts of interest. Recently, the HIPAA privacy rule was enacted. It is a security standards and safeguards for the use of electronic health care information as well as the creation of the privacy standards for protected health information. However, the rules claim equality among all members of the community regardless of the race. How Various Aspect of the Seven Revolution Woven into the Book In the

Tourism Essay Example for Free

Tourism Essay An ‘issue’ is a topic for discussion and debate – something which is viewed differently by different people. Its effects spread far and wide and, although many people have their viewpoints, there seem to be no simple solutions or remedies. Many issues come to prominence through speciï ¬ c events. The 9/11 al-Qaeda attack in 2001, for example, was one such event,  or the London bombings of July 2005. It is important that you distinguish between such events and the underlying issue – terrorism. The factors affecting the travel and tourism industry may be political or they may be inï ¬â€šuenced by worldwide economic developments, or they may be climatic, or even tectonic, such as witnessed by the tsunami disaster in 2004, which claimed the lives of around 300,000 people. This disaster, along with climatic phenomena such as hurricanes will be discussed, together with the broader issue of global warming and how this will affect the industry now and in the future. Advances in the ICT industry are having a profound effect on all our lives and some of these issues will be investigated, particularly the emergence of e-tourism which is leading to changes in the structure of the travel and tourism industry. For some organisations in the industry, globalisation appears to be the most proï ¬ table solution, and we study the growth of the global conglomerates which are starting to appear, from hotel chains to tour operators. The increasing number of acts of terrorism, such and those in New York, Bali, Madrid, Egypt and London – and the constant fear in many other areas – are investigated. But it is not just what humanity will do to itself that is a threat to travel and tourism – it is also the spread of diseases, such as SARS and avian ï ¬â€šu, and how this threat affects people’s attitudes to travel that we will cover in this unit. It is clear that international relations can have a positive or negative effect on travel and tourism. Wars have an immediate adverse effect, and may limit tourism in an area for decades – as has happened in the Middle East. Political stability can only help the ï ¬â€šow of tourists – as shown by the growing numbers of travellers who have chosen to holiday in America or Australia over the last few decades. Many people in the world’s less developed countries (LDCs) are often dependent on tourism for their livelihoods, so anyth ing that affects the industry can have dramatic effect on them. Areas of Africa and South America, as well the Far East will be examined in this unit. The Industry Focus is an interview with David Harris – a typical world traveller – who shares his opinions on many  of the current issues in travel and tourism.

Cultural and gender comparison of Russia and the US Essay -- essays re

Cultural Comparison of Russia   Ã‚  Ã‚  Ã‚  Ã‚  Gender roles in Russia have dramatically changed since the fall of the former Soviet Union and the fall of communism. It is hard to look directly at the constitution of Russia seeing as though the drafting and redrafting of their constitution is still underway. However, looking at the constitution of the former Soviet Union, you can see it is clearly stated that: â€Å"Women and men have equal rights.† It is very clear that in the Soviet Union they were trying to make it so that women and men were equal. It is still clear today that those same basic ideals are present in Russia. Women are clearly more equal in their country than in ours. In the workforce as well as in the home, women play a more equal role than in the present day United States. However, for the sake of this paper, let us just look at the infrastructure of Russia, formerly known as the Soviet Union or USSR.   Ã‚  Ã‚  Ã‚  Ã‚  In terms of employment, the former Soviet Union had the largest percentage of women in the labor force than any other comparative society. This still remains the case in the present day Russia. Unemployed women in Russia will be quickly employed. They have a very high success rate of reemploying women if they were to lose their jobs. â€Å"Compared to Western women, although Russian women have a much higher representation in law, medicine and engineering as well as in the skilled trades, such as metalworking and construction,...

Robert Keith Millers Discrimination is a Virtue, Elizabeth Cady Stantons Declaration of Sentiments and Resolutions :: Eva Hoffmans Wanderers by Choice

Robert Keith Miller's Discrimination is a Virtue, Elizabeth Cady Stanton's Declaration of Sentiments and Resolutions, and Eva Hoffman's Wanderers by Choice Robert Keith Miller wrote Discrimination is a Virtue to clarify the definition of discrimination and how it is suppose to be used. The correct definition of discrimination is the ability to tell differences. He is saying that Americans use this term in more of a negative form, when they should be defining their actions as prejudice. He uses several examples to show this difference, which also grabs the reader’s attention. He explains that when you discriminate, you should be able to tell the difference between things and know what each needs. In other words, he is trying to say we should be as open-minded as possible, â€Å"but not so open-minded that our brains fall out.† However, Americans use the word discriminate by making others appear lower than themselves, and thinking less of them because they are lower. This should be recognized as prejudice. This essay makes discrimination very clear and shows how it should be used in American society. Declaration of Sentiments and Resolutions Elizabeth Cady Stanton wrote Declaration of Sentiments and Resolutions in order to convince the men her time that women should be equal and have the right to vote. She uses the Declaration of Independence to attract readers which makes it much easier for her to explain her purpose. She is trying to explain that, â€Å"We hold these truths to be self-evident: that all men and women are created equal; that they are endowed by their Creator with certain inalienable rights; that among these are life, liberty, and the pursuit of happiness; that to secure these rights governments are instituted, depriving their just powers from the consent of the governed.† Her purpose is clear; she takes the time to show how wrongly men of this time treated women and what should be done to resolve that. She explains that women should have the right to vote and have other responsibilities in government. She shows other examples from the Declaration of Independence and resolutions on how to make man and woman equal. She is trying to show how important it is to create a balance between genders and how each can learn from each other.

Panacetin Lab Write Up

Lab Report Format for Separating the Components of â€Å"Panacetin† (2) and Recrystallization and Melting Point Measurement: Identifying the Components of â€Å"Panacetin† (3). Lab Notebook Title and Date Objective: Explain the purpose of the experiment and how you plan to accomplish it. Technique: Show the use of separatory funnel and evaporation of solvent setup Reaction(s): Include the main reaction for the experiment and isolation scheme Physical Data: List the molecular weight, melting point, boiling point, density, solubility, and hazards of all pertinent chemicals used in the experiment. Data/Observations: Your observations of the experiment, a. Weight of initial panacetin sample. b. Weight of sucrose collected. c. Weight of aspirin collected. d. Weight of unknown compound isolated e. Weight of recrystallized unknown compound f. Melting point range of recrystallized unknown compound. g. TLC sketches with appropriate data for Rf calculations (Clearly label each column of spots on the page so I know what it is) h. Mixed melting point based on information from TLC Final Report ? Title Page. Include: (1) the title of the experiment, (2) your name, (3) the due date, and (4) the date submitted ? Purpose of the Experiment. ? Background/Setup: ( 1 page) ? Discuss extraction theory and explain the general operation of the equipment ? Explain the theory behind isolation scheme ? Explain the purpose of recrystillization ? Procedure: reference the procedure (i. e. text or handout) and any changes that deviated from the original reference ? Data and Results: o Physical description for substance(s) isolated o Weight of initial panacetin sample. o o o o o o o o o Weight of sucrose collected. Weight of aspirin collected. Weight of unknown compound isolated Weight of recrystallized unknown compound Melting point range of recrystallized unknown compound. Mixed melting point based on information from TLC TLC Cross reference with lab notebook Rf values from TLC (including the solvent used) Percent recovery of sucrose, aspirin and your unknown ? Calculations: Show sample calculations of the percent recoveries of sucrose, aspirin and your unknown and Rf calculations. ? Discussion. What was the identity of your unknown? Explain in detail how you determined it, comparing the data you obtained with known values. Explain any discrepancies. (1 page) ? Conclusion: brief statement with final conclusion (restating the goal of the lab and summarizing important data showing that the goal was or was not achieved) ? Excercises: Lab 2 questions 1,3,5 Lab 3:1 and 2 Additional Question: Where in the separation procedure could you lose one or more of the Panacetin components? Explain which component could be lost in which step. Ignore trace amounts left in containers, or blatant spills.

Scarlet letter condemnation essay essays

Scarlet letter condemnation essay essays The Scarlet Letter, by Nathaniel Hawthorne illustrates an intricate web of the Puritan lifestyle and the ideals to which their people hold to. It is a prime example of the thematic tone of the biblical saying The first shall be last and the last shall be first. In review of all those who played into the drama of this book it is unique to note how each of them fared in the end. To what impact did one single event of the adulterous woman, Hester, do to each of their lives and to the outcome of their fate in thought and in action. Did Hester, the sinful one of all, shine forth as the one with the greater sin and the one with the worst fate? To what do we hold as the greatest degree of sin- one who commits adultery and yet tries her whole life to make right what wrong she has committed or to the others who in their minds hold such valor and greatness to themselves and yet in reality waste their lives in pursuit and condemnation of another. The truth of condemnation - those who do it to another become that very thing they hate. Condemnation is prevalent in human nature. Throughout the entire book, Hester is condemned for the sin she committed. People looked at her different for what had happened to her. Yet though she was put through so many trials in her life she still strived to change herself and help in the community. As she helped others, her imaged changed in the peoples eyes from someone who was evil, to someone that was a good person, despite what she had done. While walking out of the jail she knew that people would be judging her and talking behind her back, but she still stood strong and faced all that mocked her out on the scaffold in the heat of the day. I believe she proved that she truly was a lady that day, she made her sin known throughout the town and she lived with it and wore her it out in the open, for everyone to see. The first shall be last and the last shall be first is ...

10 Stunning Examples Of Visual Content Marketing

10 Stunning Examples Of Visual Content Marketing When you think of content marketing, what comes to mind? More than likely, you think of a blog post with at least 1,000 words and a few stock images. Is that it? Is that the only kind of content marketing out there? Definitely not. We shouldnt forget about visual content marketing, and how powerful it can be. What Is Visual Content Marketing? Content marketing is about creating something that will provide our readers with value, and sharing it with them in a usable way. Visual content marketing is really no different; it is just another medium for our content. As the world becomes more and more saturated with businesses using content marketing, we are always going to be in need of finding ways to stand out.  Visual content marketing is a great way to make this happen, and can be broken down into six basic types: Comics Memes Infographics Photos Videos Visual Note Taking These methods can also make our content more shareable. We dont need to look far to see that visual content reigns supreme on social networks like Facebook, Google+ and Pinterest. With the addition of sites like Vine and Instagram, the visual renaissance is growing ever more prominent. Having mastery of visual content is necessary for #ContentMarketing success.The reality is that visual content marketing is something that you need to be paying attention to, even if you have to learn to flex some different content muscles to do it right. Visual content marketing requires a different skill set, and you may even need to channel your inner designer (more on this later). The first step to creating visual content marketing that has worth is to start thinking visually. What are some ways that you can make your content stand out in a visual way? How can you use graphics, photos, images, and video to share the content youd normally write out as a blog post? Here are a few examples from some of the best in the business to help you get some ideas rolling. 1) KISSmetrics Infographics Not long ago, we tried our own hand at creating an infographic that covered the use of  growth hacking and content marketing together. It was a huge success, and is still gaining traction and bringing in traffic. Infographics still work, and KISSmetrics is one of the best in the business. On the KISSmetrics infographics page you will find dozens of examples of useful content that have been represented in a visual way. KISSmetrics, a leader in useful infographics. Infographics are a great place to start your visual content marketing journey because the are closely related to content youre used to handling (facts), and because the tools are readily available. A simple Google search can help you gather the right data, and there are many tools out there that will help you put it all together. If you have some basic Photoshop skills, you can even buy stock graphics and put the inforgraphic together yourself. Tip: Try a service like PiktoChart or Infogr.am to create your first infographic. Or, hire a designer instead. 2)  Targets Pinterest Strategy Target is a great brand that provides us with an excellent look at how businesses and brands can use sites like Pinterest to stand out. They have several boards, and use different strategies for each board. Target is a good example of a brand that is doing it right. Pinterest can provide a never-ending supply of inspiration for visual content marketing. For brands on Pinterest, it can be easy to come off very generic and typical. Most brands simply post images of their products, which can work, but that method isnt always as engaging as a graphic that combines images and text. Targets Party with Pinners board does an especially good job of sharing images that are fresh, fun, and engaging. 3) Grammarly Cards I am notoriously horrible with grammar, which means that I have tried everything under the sun to improve my efforts – including a paid subscription to Grammarly, an online proofreading and correction tool. As a result, I have been watching and enjoying their visual content marketing for years. Grammarly is particularly excellent at creating memes that provide value and humor for their followers. A classic meme, and a great example of visual content marketing. One look at the Grammarly Pinterest page says it all. They consistently create funny, engaging, and audience-pleasing visual content for their brand. They call their creations grammarly cards and they make it easy to share and enjoy the images with friends. Some of their cards are better designed than others, which proves that visual content doesnt always require  high quality design chops. Grammarly wins on humor and clever ideas rather than high design. This is a formula that just about anyone can duplicate. 4) The Home Depot On Vine The Home Depot provides an excellent example of how the social network Vine can be used to create engaging visual content for our audience. Their Vine profile includes dozens of creative and interactive visual examples of content marketing like this one: I particularly enjoy this example of one of their Vines for an upcoming workshop that will take place in their store. It creatively demonstrates the process that will be used while pitching their workshop at the same time. Vines are easy for anyone to create. All you need is the app itself. Just be sure to share your vines on the appropriate social networks like Twitter and Facebook. 5) Starbucks On Instagram Starbucks is a brand with a lot of personality. They make great coffee, but more than that, they are a lifestyle company. One look at their Instagram profile and you see this personality come to life. While frequently showing off their products, Starbucks manages to do it in a unique way that truly represents their brand and not just a sales ad. Looking closely, you can see that they frequently mix up the feed with images that simply embrace their own values, and the interests of their followers. 6) Neil Patels Visual Guides Neil Patel is a content marketing rockstar. He is also the creator of some very pleasing visual guides that he makes freely available from his blog. These guides take the content and format of an ebook, but display them in a highly visual way right on his website. That strategy is brilliant. Not only do the guides become highly sharable, but they also make a great landing page for search traffic. Neils visual guides make great content marketing, and theyre easy to share. You can take a look at Neils  Beginners Guide to Online Marketing and get an idea of what this looks like. It is definitely a new approach to the old ebook standby. 7) Coca-Cola On Tumblr Over the years, Coca-Cola has been a leader and trendsetter in the visual content marketing space. I distinctly remember watching their 2020 initiative video which emphasized   their  content marketing strategy as they transition from one-way messaging to content marketing that is optimized for audience interaction. The video itself  was a killer example of visual content marketing.  Another great example is the Coca-Cola Tumblr page. Coca-Colas Tumblr blog is a great example of visual content marketing done right. Their Tumblr page is fun, quirky, and even interactive with a variety of animated gifs and brand memorabilia. 8) Evernotes Videos I love Evernote, and I am not alone. This standout notes application has many passionate fans, and Evernote has done a great job of capturing their enthusiasm through video. Their gallery includes dozens of videos ranging from product tutorials to tips, and even customer stories. The Evernote user story for US figure skater David Pelletier is especially compelling. Evernote does a great job using video in their visual content marketing efforts. Evernote has done a great job of capturing the passion of their users and sharing it a visual way. Video may not be the easiest to master, but it is a very effective form of visual content marketing. 9) Whole Foods on Facebook Whole Foods Market has long been at the top of my list as one of the companies leading the way in content marketing. They have a passionate audience, and an excellent understanding of how to tell their story in a visual way. For years, their Facebook page has served as melting pot of content marketing inspiration and community spirit. Whole Foods Market clearly understands how to leverage visual content marketing. While their page features a few photos of their products, it primarily consists of great graphics like this one that provide helpful advice to their audience that they can use with what they might purchase at Whole Foods. This is visual content marketing at its purest. 10) The GE Show The GE Show is designed to help us understand the technologies that are changing our lives. GE provides stunning interactive games and interesting videos that tell the stories behind their technology. Each episode is an experience, and one that builds brand value and adds an element of play and fun to a viewers day. In other words, you can have fun while you learn. The rails episode is particularly compellingand distracting! Good Visual Content Tells A Story Traditional content marketing provides value to its readers, and so can visual content marketing. The true value of visual content marketing lies in its ability to tell a story quickly, sharing information in a way that is easily remembered. Visual objects are emotional, and they can reach viewers in a way that is difficult with the written word. We often hear the phrase that a photo is worth a thousand words and this idea can certainly ring true with content marketing. Sometimes one photo or graphic is all we need to convey what we could have otherwise said in 1,000 words.

Free Essays on Ralphie Pillar

The Importance of Ralphie in Nights Below Station Street Throughout David Adams Richards Nights Below Stations Street, Ralphie Pillar lives up to his name. In a chaotic community, Ralphie is honest and kind. He helps out so many people with his good heart and genuine personality, without even realizing it. By being himself, Ralphie emerges as the true hero in this novel. Throughout the story Ralphie displays simple acts of kindness and humanity. His gentle presence and respect for people make others feel comfortable. His relationships with his sister, Vera, his girlfriend, Adele, and her father, Joe Walsh, specifically show us his character. Vera is Ralphie’s older sister and is in her mid-twenties. Growing up she wasn’t very popular, â€Å"Vera always seemed to be alone. Ralphie would watch her coming up the lane, as a schoolgirl carrying her books in her arms, with her big round glasses fogged up and snow falling on her hair† (Richards, 92). Like many people in this novel, Vera never really felt like she fit in. She was an outsider without many friends, â€Å"she was always looking for new friends† (Richards, 92). During these years, she and Ralphie weren’t enemies, but they weren’t really close either. Vera was teased not only by other kids as a child, but by her father, â€Å"She stayed at home. She never went out anywhere. Sometimes her father would get angry with her and tease her about being stuck in the mud† (Richards, 92). While at University, Vera’s relationship with her mother started to deteriorate. She wanted to bring her black boyfriend home for the holidays, which infuriated her mother. This is when Vera turned to Ralphie. Instead of writing letters home, she wrote to Ralphie, â€Å"Vera could only write to him† (Richards, 97). In these years of turmoil, Ralphie was loyal to both sides; he never argued with or against his mother or sister. He loved each of them and basically kept the family together. ... Free Essays on Ralphie Pillar Free Essays on Ralphie Pillar The Importance of Ralphie in Nights Below Station Street Throughout David Adams Richards Nights Below Stations Street, Ralphie Pillar lives up to his name. In a chaotic community, Ralphie is honest and kind. He helps out so many people with his good heart and genuine personality, without even realizing it. By being himself, Ralphie emerges as the true hero in this novel. Throughout the story Ralphie displays simple acts of kindness and humanity. His gentle presence and respect for people make others feel comfortable. His relationships with his sister, Vera, his girlfriend, Adele, and her father, Joe Walsh, specifically show us his character. Vera is Ralphie’s older sister and is in her mid-twenties. Growing up she wasn’t very popular, â€Å"Vera always seemed to be alone. Ralphie would watch her coming up the lane, as a schoolgirl carrying her books in her arms, with her big round glasses fogged up and snow falling on her hair† (Richards, 92). Like many people in this novel, Vera never really felt like she fit in. She was an outsider without many friends, â€Å"she was always looking for new friends† (Richards, 92). During these years, she and Ralphie weren’t enemies, but they weren’t really close either. Vera was teased not only by other kids as a child, but by her father, â€Å"She stayed at home. She never went out anywhere. Sometimes her father would get angry with her and tease her about being stuck in the mud† (Richards, 92). While at University, Vera’s relationship with her mother started to deteriorate. She wanted to bring her black boyfriend home for the holidays, which infuriated her mother. This is when Vera turned to Ralphie. Instead of writing letters home, she wrote to Ralphie, â€Å"Vera could only write to him† (Richards, 97). In these years of turmoil, Ralphie was loyal to both sides; he never argued with or against his mother or sister. He loved each of them and basically kept the family together. ...

Training Plan ( Training & Devolpment) Assignment

Training Plan ( Training & Devolpment) - Assignment Example Workshop and exercises (Day 2). Workshop served as the summative learning wherein participants were asked at the end of the module to identify gaps in their time management and how to improve them through effective time management. In this exercise, participant’s ability to manage their time effectively using the methods taught was gauged. The exercises will help the administrators of the training to identify training gap. This is beneficial for the training session because it will help ensure that the training objectives will be imbued among the participants. These objectives include a grasp of time management and the ability to manage and control their time and activities properly. Flipchart and power point presentation. For the participants have a visual idea of how to effectively manage their time using the various time management techniques such as time matrix, prioritizing, and goal setting, a power point presentation were used during the lecture and discussion to aid and facilitate understanding about SMART (Specific, Measurable, Achievable, Realistic and Time Bound) goal setting and other methods. This will aid the formative learning process Participant’s grasp of the training were measured in terms of their ability to construct their own Time Matrix, SMART Plans, Order of Priorities and ability to identify the important from non-important activities. The long-term benefit of the training plan may not be immediately felt by the students and administrators of the training. It is expected however that students must be able to have a greater efficacy and efficiency in their activities that will result to higher productivity and better performance in all aspect of lives due to the lessons learned in time management. Ultimately, it is also envisaged that with the ability to control time and manage activities, students will have a more fruitful and successful lives both in

The customer pyramid ethical issues Essay Example | Topics and Well Written Essays - 500 words

The customer pyramid ethical issues - Essay Example Initially, Microsoft Corporation used functional structure in which various personnel would be categorized and placed under on department based on their specialization. As the company grew, functional structure was rendered inappropriate. In the current structure (divisional), the company has divisions with each unit focusing on a specific line of goods. Corporate culture is the shared beliefs, ideas, values, traditions and behavior patterns that uniquely identify one organization from another. The belief system and values that members of a particular company subscribe extensively influence the exhibited organizational behavior. Microsoft Corporation was founded on the values and principles held dearly by its pioneer, Bill Gates. Gates believed initiating a computer company that could ‘enlighten’ and make even the less fortunate persons in the society realize their dreams would be noble. It is this initial deep-rooted philosophy that Microsoft has been built on to become what it is today. Currently, the company subscribes to market culture in which all focus is on the customer. The company seeks to efficiently and diligently carry out its tasks to meet the demands of the worldwide customers (King and Lawley, 98). One of the major reasons why Microsoft has grown steadily in this competitive industry is the marketing unit. The company utilizes platforms such as the internet, retail outlets and other resellers to meet the targeted global market. The legal support Microsoft Corporation has received enables it to flex the agreements terms in a way that supports its marketing process. For example, the Enterprise Agreement Direct Advisors (EDA) is one of those that have substantially supported the company’s marketing. Consequently, the finance situation at Microsoft is a cornerstone in its sustainability and development. Recently,

Healthcare and Business Goals Essay Example | Topics and Well Written Essays - 1000 words

Healthcare and Business Goals - Essay Example Health care managers are appointed to positions of authority in order to shape the organization by making important decisions (The Hastings center, 2012). On a daily basis, they make and coordinate decisions on recruitment and development of staff, service addition or reduction, allocation and utilization of financial resources, and acquisition of equipment and technology. Their role is to ensure that patients and clients receive appropriate services effectively and timely while focusing on achievement of performance targets (Caldwell, Brexler and Gillem, 2000). Health care services tend to be personal in nature, and its impact tends to be felt by the providers and recipients at a point of delivery. Decisions made by hospital managers reflect on ethical and moral values of the administration since they are subjective in nature and have a key effect on the wellbeing of patients, employees, taxpayers and community, individually or collectively (Ache.org, 2012). The decisions of manager s affect people directly or indirectly in both predictable and unpredictable ways and sometimes raise questions of fairness. For example, a hospital may buy equipment at a premium price, but fail to raise wages of personnel to desirable levels. In a different situation, a hospital can be challenged to rationalize the use of money from patients to pay employees whose work is substandard. In yet another case, expenses may rise, and the administration may want to cut budgets of some departments, whatever decision is made, certain patients are bound to be affected (Wheatley, 2006). It is important for the manager to prioritise the obligation to serve patients effectively. Ethical issues such as those highlighted above should be addressed effectively as negligence leads to errors and potentially costly decisions that are harmful to patients, staff, the organization and the community. Where staff is affected negatively by such decisions; it can result in distress which is known to cause p rofessional burn out and staff turnover (Owen, 1990). The management of a health care organization has the duty to nurture a healthy ethical environment (Morrison, 2011). Good ethics improve employee morale, enhance productivity and improve efficiency of the organization. This in turn, improves customer satisfaction and employee retention. There is a clear link between ethics and quality, a health care organization that fails to meet established ethical bench marks, and standards is not likely to deliver high-quality health care. Conversely, institutions that fail to meet minimum quality standards raise ethical concerns with stake holders (Morrison, 2011). A review of practices in the top ranked health care organizations Managers of health care institutions must Endeavour to adopt quality and system improvement programmes in order to improve care delivery and spread new practices across the system. The transformation process requires a clear and sustained strategy and takes time to implement. For example, Henry Ford Health System, a leading health care institution in excellence has been dedicated to quality improvement and achieving strong financial performance for over 20 years. It has sought to put patients first by exploring needs, improving care and overcoming conflicts between its employees. Therefore, strong leadership is critical to maintaining unwavering focus on improving systems and outcomes

CRISIS Essay Example | Topics and Well Written Essays - 500 words

CRISIS - Essay Example More so, making decisions for the company will be easy and prompt. Customers for this business are mainly businesspersons and tourists. Therefore, it is vital to understand them, where they come from and challenges they experience while travelling. Further, it will be good to understand what our customers like and what they do not. Thus, for the success our success, our company will need to handle each customer differently because they have different needs and demands. The company will have to provide vital ideas and feedback regarding how the business is conducted. Instead of wasting time and money, the company will develop a simple and economical system that will help us spend less while meeting customers’ demands. It is also imperative to study our competitors’ progress and recognize what has worked for them and what has not. Since the business deals with tourism and hospitality, it will be good to work with tourist industries in order to get more customers. More so, it will be good to develop a list of ideas that will enable the company management to make some tough choices when the customer base is too low. Additionally, partnering with others will help the business grow since it will be easy to get feedback from them on what needs to be done in order to reach out to more customers. Collaborating with others will also save the company’s’ money. Since the company has its objectives, goals, mission and vision, it is time to work and make profits by looking at all those outlined strategies and developing a workable timeline for the business. In this manner, tasks will be accomplished easily because there will be coordination and teamwork. Once this is done, the crisis action plan will be used to ensure that what has been outlined is implemented. It is in regard to the email you send us concerning our plan for the company. We as a company have prepared a crisis action plan to guide us in our operation and help the company overcome this

Globalization Research Paper Example | Topics and Well Written Essays - 1000 words

Globalization - Research Paper Example It comes with a cost-benefit package (Faux, 2007). The export and the import of the nation get affected due to globalization. So, the policies previously formulated e.g. in United States hampered export. It affected the currency value of the country, the value of goods and services with job losses. The trade practice gets affected if globalization is not in the favor of the domestic country. Some restrictions are required so as to prevent the middle and the small class of the businesses to bear the heat of globalization (Imade, 2003). The products and the services sold in the global market generate foreign currency. The products and services that are availed in the domestic country of the globalized world helps in the flow of currency from own economy to the other economy. So, the balance of payment gets affected. The balance of payment shows a negative balance which implies the country is facing problem in terms of international trade. The balance of payment should be always positive or equal vent in nature so as to minimize the risk of currency value in the world economy. Globalization also gives an opportunity of Foreign Direct Investments (FDI), which means inflow of foreign currencies for investment purposes through companies within the domestic country which also increases the economic strength of the nation. But also as it is foreign money, the return related to it would also be transferred to the foreign investor. Ultimately, the big corporate gets the advantage of foreign currency and grows further (Heakal, 2010). Both the transacting parties can gain absolute advantage from globalization. Specialization in terms of technology or labour gives opportunity to produce goods or services at a low cost and gets them exported. The imported goods or services come at a low cost in comparison to its manufacturing cost in the country. By this way, it is expected that the values of goods and services comes at a cheap rate. But if the policy is formulated is in

CRISIS Essay Example | Topics and Well Written Essays - 500 words

CRISIS - Essay Example More so, making decisions for the company will be easy and prompt. Customers for this business are mainly businesspersons and tourists. Therefore, it is vital to understand them, where they come from and challenges they experience while travelling. Further, it will be good to understand what our customers like and what they do not. Thus, for the success our success, our company will need to handle each customer differently because they have different needs and demands. The company will have to provide vital ideas and feedback regarding how the business is conducted. Instead of wasting time and money, the company will develop a simple and economical system that will help us spend less while meeting customers’ demands. It is also imperative to study our competitors’ progress and recognize what has worked for them and what has not. Since the business deals with tourism and hospitality, it will be good to work with tourist industries in order to get more customers. More so, it will be good to develop a list of ideas that will enable the company management to make some tough choices when the customer base is too low. Additionally, partnering with others will help the business grow since it will be easy to get feedback from them on what needs to be done in order to reach out to more customers. Collaborating with others will also save the company’s’ money. Since the company has its objectives, goals, mission and vision, it is time to work and make profits by looking at all those outlined strategies and developing a workable timeline for the business. In this manner, tasks will be accomplished easily because there will be coordination and teamwork. Once this is done, the crisis action plan will be used to ensure that what has been outlined is implemented. It is in regard to the email you send us concerning our plan for the company. We as a company have prepared a crisis action plan to guide us in our operation and help the company overcome this

Deliberate Stereotyping Through Language of Various Groups Research Paper

Deliberate Stereotyping Through Language of Various Groups - Research Paper Example The average American lady works instead of just lazily sleeping all day (Leszczak 163). The two girls do not represent a small group of American ladies who prefer to wait for their handsome prince to sweep them off their feet into a world of house chores. Some girls prefer to wait for a rich suitor to marry them. After marriage, the ladies prefer to stay at home and care for the family. Caring for the family includes taking care of the children’s physical and emotional needs. Taking care of the children includes taking care of the love, care, and emotional needs of the busy working husband (Leszczak 163). Additionally, the cartoon television series The Simpsons show how the typical family life in America. The television show often shows common family issues that crop up in the average American family’s life. The television show also shows how the typical family resolves issues of misunderstanding among the family members. The same cartoon series shows how the average Fa mily resolves conflicts with the average American neighbor. Similarly, the same Simpson show indicates how the typical American family honors special holidays like Christmas day, Valentine’s Day, Mother’s Day, Father’s Day, and Thanksgiving Day (Gray 41). African American Stereotyping American television stereotyping does not spare the African Americans from being one of the popular topics. In the 1915 Griffith film, Birth of a Nation, the film depicted the average African Americans as Toms, Coons, brutal bucks, tragic mulattoes or Mammies. The African American stereotype was infused into the 1974 Good Times television series. The same African American stereo was included in the creation of the 1993 South Central comedy television series. The African American audiences loved... This paper approves that all the above television series are not notoriety deserved. The concepts on the above works do not use offensive language. Some of the conversations of the above television series can be taking as curtailed irony. Consequently, we should not take all the stereotyping issues at face value. Rather, the stereotypes should be regarded as a small portion of the entire culture or outcome. Some television series deliberately stereotype children as eager learning individuals. The children’s television series cater to the cartoon television story needs of the children television audiences. The children would be happy to watch children’s television series. This report makes a conclusion that there are some lessons we can learn from the offensive language. First, we should censor the offensive language. Censorship means changing the language to milder or more tactful ones. The above television series are considered entertainment that adds lessons, morals, or values to the television audiences. The above television series clearly shows restraint in the use of offensive language. The offensive language rarely occurs in the entire television series. Based on the above discussion, deliberate stereotyping happens by focusing on the use of language of different groups (especially white people) in mainstream television shows. Some television series portray Asians and African Americans differently from White Americans. Other television shows portray women differently from men. Evidently, the research shows that most television series show a wrong image or stereotype of certain groups deliberately.

Female Acceptance into a Computer Based Society Essay Example for Free

Female Acceptance into a Computer Based Society Essay INTRODUCTION   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Advancement on technology had brought different changes into the society. These aims to provide additional comfort and making things work more efficiently. But there are changes that people cannot prevent to happen. These are biological changes such as getting old.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   People respond to the aging process as a negative thing. Misconceptions arises that lead to common negative behavior towards the aging process. Getting old is a natural process. Anti-aging solutions are invented to prevent physical changes that it may cause like gray hair and wrinkles.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Its no secret that our bodies change as we age. Physical as well as psychological changes as effect of aging can be experienced.   Some changes are obvious, while others are more subtle. Others, may experience the effects of osteoporosis and osteoarthritis, which can gradually diminish their abilities to participate fully in activities. While there are still people age comfortably and remain active, alert and vibrant throughout their lives. Their physiologic age may be quite younger than their chronological age.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Because of the negative connotation on the process of aging, women who are known to be more conscious than men generally find it an issue to accept aging as a natural process of life. OBJECTIVES This study aims to discuss the impact of aging to the female group given in a modern and more advance society. This will provide description on how female cope, adapt and react to the aging process. SCOPE AND DELIMITATION   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The research covers the issue of aging on female point of view. . It also provide an overview on what is aging and the physical and mental changes it bring to a person. This also identify some misconceptions about aging. SIGNIFICANCE   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The study is significant to discuss the impact of aging to women. It identifies the reasons on how the female gender response to the stage of aging. It discusses the common misconceptions regarding aging that can be properly addressed. This study is also significant for future researches related to the topic. RELATED LITERATURE Misconceptions on Aging There are a lot of misconceptions about getting old. It is a negative connotation that aging means getting near to the end of growth. And that old age is a lonely stage of life. It is also a misconception that when one is old, he/she believes that there are only limited to certain activities especially in the physical aspect. One fears getting old because of the fear of loosing independence. Another misconception is that people think that the happy days of their lives were experienced when they are young. According to a recent study shown, these several misconceptions vary from the reality regarding the issue of aging.   The research was conducted by VA Ann Arbor Healthcare System and University of Michigan researchers to 540 adults who were between the ages of 21 and 40, or over age 60 . They were asked to rate their level of happiness through answering questions. The results are published in the June issue of the Journal of Happiness Studies, a major research journal in the field of positive psychology. There is a stereotype existing between the old and young in the society. One thinks that the happy days of his/her life happens only when he/she is young.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In another research by Linda M. Woolf, Ph.D., the concept of ageism was examined between younger and older men and women in the present study. It was entitled â€Å"Effects of Age and Gender on Perceptions of Younger and Older Adults†. The study discusses the older adults are perceived more negatively than younger adults. Through gender interaction effect, a significant age by was found. Both younger and older men rated stimulus older adults significantly less positively than stimulus younger adults. However, older women rated stimulus older adults significantly more positively than they rated other stimulus-age groups. Older women were the only subject group that did not exhibit a consistent negative bias against older adults. Conversely, younger women rated stimulus older adults more negatively than any subject group. Biological   Effects   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The effects of aging are obvious on the body. Our body is made up of cells and tissues that keep on regenerating and replenishing to keep our body sustaining. As we grow old, this process decreases where replacement of old to new cells are slowing causing the signs of aging to appear.   Physical changes like poor hearing and declining vision takes place. The strength of muscles lessens due to soft tissues like skin and blood vessels that became less flexible are some general changes that occur in the human body as it ages. Skin starts to become dry and wrinkled. It looses its elasticity and the glands function less so sweating occurs lesser than the usual. Moreover, there is an overall decline in body tone that can be observed. The body’s performance becomes less efficient. Not all people experience decreased organ function to the same degree—some individuals are healthier due to good diet and exercise when they are younger. Aging also affects the immune system of a person. Human antibody lessens their act against free radicals. The immune system also changes with age. The antibodies, disease-fighting proteins, protect the body against bacteria, viruses, and other harmful agents in a healthy immune system. A healthy immune system also prevents the growth of abnormal cells, which can become cancerous. With advancing age, the ability of the immune system to carry out these protective functions is diminished—the rate of antibody production may drop by as much as 80 percent between age 20 and age 85. This less-effective immune system explains why a bout of influenza, which may make a young adult sick for a few days, can be fatal for an elderly person.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   For females, these changes on the body due to the advancement of age have a greater issue.   Aging causes changes on the physical aspect of a person and one of the major effects of aging occurs in the female reproductive system. With aging, a womans breasts lose tissue and subcutaneous fat, reducing breast size and fullness. There is also a decrease in the number of mammary ducts. The breasts lose support. Aging breasts commonly flatten and sag, and the nipple may turn in slightly. The areola (the area surrounding the nipple) becomes smaller and may nearly disappear. Loss of hair around the nipple is common. Breast cancer risk increases with age. Women should perform monthly breast self-examinations. However, because breast self-exams do not always pick up early stages of breast cancer, women should also talk to their health care providers about mammograms. It also affects the fertility cycle of a woman. Menopausal stage takes place on about age 45 to age 55 of a female where the ovaries does not longer produce egg cells. This means that she can no longer bear a child. This is also the end of the menstrual cycle since there is no longer the release of sexual hormones that motivates the cycle. Although the average onset of menopause occurs in the early part of the sixth decade there is an observable, real and significant decline in the 10 to 15 years before menstruation ceases. Scientific studies on natural populations (those with high marital rates and no birth control) and on â€Å"infertility populations† all confirm the presence of an age related decline in female fertility independent of all other factors. This effect becomes most prominent after age 35.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Aging cause loss of female fertility. Although menstrual irregularities generally begin to show in the last half of the 5th decade (a time termed perimenopause) there is a marked decrease in fertility in the 10 years preceding this that appears to be independent of male or pelvic factors and despite the occurrence of regular menstrual cycles and ovulation. Similarly a decrease in success rates for IVF is seen in this population as well. The discussion then seems to focus on whether this decrease in fertility is due to ovarian factors, uterine factors or both. In other mammals there does appear to be a host of age related uterine changes that do limit fertility however, initial studies in humans failed to show consistent aging changes. Furthermore it now seems that the endometrium of an ovulatory older woman with appropriate levels of estradiol and progesterone should be able to be appropriately receptive to and supportive of implantation.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The catch here is that as we age, even while still regularly menstruating, there are subtle shifts in hormonal patterns that may make the endometrium less receptive. As an example, luteal phase defect is far more common at the edges of reproductive life (very young, very old, newly delivered) but progesterone supplementation, which in theory should overcome the defect, does not appear to have made a significant difference in pregnancy rates for older women. More compelling support for the idea that the problem is primarily ovarian in nature comes from the fact that pregnancy rates for younger women and older women undergoing IVF with donor eggs are quite comparable. There are however, still some questions about uterine receptivity and study is ongoing in attempts to isolate out the effect of the â€Å"older uterus† from the effect of aging eggs of poor quality.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The bottom line for now seems to be that although everyone agrees that egg quality and ovarian reserve definitely decline with age and are perhaps the primary factors causing an age related decrease in female fertility, there may be uterine factors in play as well. Further study to elucidate the mechanisms at work and, hopefully, to devise new treatment options are indicated. A number of other studies investigates the effects of aging. Scientists have found, for example, a possible explanation for why women have longer average life spans than men. The difference seems to be biologically determined, and male and female sex hormones are probably responsible. The blood levels of female sex hormones drop sharply during menopause. At that time, the incidence of heart disease and high blood pressure in women increases to match the incidence in men, suggesting that the presence of female sex hormones offers some protection against heart disease. Aging Population   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In developed nations, life expectancy has increased more in the 20th century than it has in all of recorded history. A person born in the United States in 1995 can expect to live more than 35 years longer than a person born in 1900. Today more than 34 million Americans are 65 or older, accounting for about 13 percent of the population. By the year 2030, their numbers will more than double: One in every five Americans will be over age 65. A person who lives 100 years or more—a centenarian—was once a rarity, but today about 60,000 Americans are 100 years or older. By the year 2060, there may be as many as 2.5 million centenarians in the United States. The number of supercentenarians—people 105 years of age and older—will probably be as commonplace in the next century as centenarians are fast becoming now. How to Counteract with Aging   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Knowing what to expect and taking steps to counterbalance the effects of aging can help you maintain a young spirit and an independent life. A healthy diet, regular exercise program and positive attitude can help delay the onset and slow the progression of many age-related changes. Many of the changes in our musculoskeletal system result more from disuse than from simple aging. Fewer than 10 percent of Americans participate in regular exercise, and the most sedentary group is over age 50.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Stretching is an excellent way to help maintain joint flexibility. Weight training can increase muscle mass and strength, enabling people to continue their daily routine activities without maximal exertion. Even moderate amounts of physical activity can reduce your risk of developing high blood pressure, heart disease and some forms of cancer.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Much recent research has been conducted on the effects of exercise on aging. In all of the studies described above, exercise had positive effects on aging. It has been found to increase reaction time, assist in predicting good aging, and improve psychological well-being. Factors such as health, social support, efficacy, and motivation are indicators of the maintenance of exercise. One should acknowledge the factors influencing exercise, recognize the numerous benefits of exercise, and take action at any age in order to live a more healthy and happy life now and in old age. Long-term regular exercises may slow the loss of muscle mass and prevent age-associated increases in body fat. Exercise also helps maintain the bodys response time, as well as its ability to deliver and use oxygen efficiently. Just 30 minutes of moderate activity, incorporated into your daily routine, can provide health benefits. An exercise program doesnt have to be strenuous to be effective. Walking, square dancing, swimming and bicycling are all recommended activities for maintaining fitness into old age. The 30 minutes of moderate activity can be broken up into shorter periods; you might spend 15 minutes working in the garden in the morning and 15 minutes walking in the afternoon. It all adds up. But if youve never attempted an exercise program before, be sure to see your doctor before starting one now. Psychological Aging   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Behavioral medicine research over the past several years has identified a umber of psychosocial characteristics that affect the development and course of a wide range of life-threatening illnesses. Included among these psychosocial risk factors are hostility, depression, social isolation, high job strain, and low socioeconomic status. The specific mechanisms whereby these factors influence the patho ­genesis and prognosis of major causes of death such as coronary heart disease (CHD) and cancer have not been identified yet, but considerable research points to accompanying health behaviors (smoking, dietary habits, and alco ­hol consumption) and biological characteristics (altered functions of the sym ­pathetic and parasympathetic nervous systems [SNS, PNS], of the hypothal ­amic-pituitary-adrenal [HPA] axis, and of the immune system) as likely mediators. Finally, research evaluating interventions targeting psychosocial risk factors in groups of patients with CHD and cancer offer considerable promise that secondary prevention will be shown to have an important place in the treatment and rehabilitation of major chronic diseases . Anti-aging can be a difficult topic to address. A war is currently being fought over the meaning of anti-aging (as research, medicine, brand, or simply adjective) and thus even mentioning the term is likely to prejudice many readers. Defining Anti-Aging   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Like it or not, anti-aging now has a number of quite different common meanings and connotations. Each is championed by a particular group or loose coalition of interests, but advocates for these groups have a way of diving into the fray without defining their terms. This makes reading about anti-aging techniques, technologies, medicine, products, and debates very confusing for the newcomer.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   For the scientific community, anti-aging research refers exclusively to slowing, preventing, or reversing the aging process. There is, as of 2007, no medical technology that allows this to be done although the jury is still out on calorie restriction in humans. Nor is there any currently available method (short of waiting for people to die) to accurately measure the effects of an alleged anti-aging therapy. In the medical and more reputable business community, anti-aging medicine means early detection, prevention, and reversal of age-related diseases. This is quite different from tackling the aging process itself, and a wide array of strategies and therapies are currently available. Calorie restriction, for example, is a demonstrated way to lower risk for a wide range of age-related degenerative conditions. The wider business community including a great many fraudulent and frivolous ventures views anti-aging as a valuable brand and a demonstrated way to increase sales. At the worse end of the scale, this leads to snake oil salesmen, anti-aging creams that may or may not make your skin look younger, and infomercials that tout the anti-aging benefits of exercise machines. Broadly, and very charitably, we can look at these varied definitions of anti-aging as meaning to look and feel younger in some way which has no bearing on how long you live or how healthy you actually are.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The confusion of most interest is between the first two definitions. Many interventions lengthen life span for individuals by preventing or curing specific age-related diseases that would otherwise prove fatal. For example, ask yourself whether preventing heart disease or diabetes is anti-aging medicine. This would have no effect on the aging process, but it would help many people to live longer, healthier lives. Is this anti-aging research? Scientists say no, some medical and business groups say yes.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Aging is such a bad word in our society. We dont want to see old people, much less sit next to them. Even old people dont like to be around other old people.But maybe the reason that many seniors cant embrace their golden years is that they have never had it modeled for them. People today just live longer. The fastest growing segment in todays society is those 85 and older. Its a whole new ballgame for seniors today. A lot are unsure what to do or whats expected of them. In some ways, were pioneers showing younger folk what to do and what they can do when they are this age. Indeed, the work of a person growing old is that of becoming an elder, discovering spiritual treasures and passing them along to others. Despite physical limitations, there are many positives about aging, including more time to be spent in meditation and prayer, working on a closer connection to God and selves. That meditative work can encourage elders to review their lives, see how they made a difference as well as bringing up old wounds and pains. Its here that seniors need to work on forgiving others, themselves and God as they let go of past hurts, grudges and pains. AGING ON FEMALE’S PERSPECTIVE Response to Physical Changes It is a much issue for women when they feel they get old considering females to be a more conscious gender when it comes to the physical aspect. After discussing the physical changes that it can bring, without proper caring, one’s body can be a total wreck. Another issue that aging brought is that it lessen one’s self esteem. Women are conscious of their age. Youth implies beauty. Something that one tries to preserve while she is still has the youthfulness. That is why anti aging creams, pills etc. are in demand to most women. For example, there is a preference of choosing a younger female.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   As women age their concerns about health grow—and rightfully so given that women are at greater risks for some health conditions. For example, according to the Illinois Department on Aging, heart disease is the No. 1 leading cause of death among older women. Women are twice as likely as men to die within the first year of having a heart attack. The second leading cause of death for women is cancer—specifically lung and breast cancer—and the third leading cause of death is stroke. Women who have hypertension or diabetes are at greater risk for heart disease and strokes.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Like all women, lesbians are at risk for health problems associated with aging. Some evidence suggests that they may even be at greater risk for some age-related health problems. For example, because lesbians as a group are less likely to have been pregnant, more likely to drink alcohol and smoke—and more likely to be overweight—their risk of breast cancer may be greater than the risk among women in the general population. However, we need much more research before we can say much of anything for sure about lesbians’ risks for breast cancer or the other leading causes of death.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In the Chicago Health and Life Experiences of Women (CHLEW) study we are collecting information about these and many other health concerns of lesbians. We are happy to report that, in general, the 450 lesbians in our study are overall very healthy—in fact, when we first interviewed them in 2000-2001, 74% of them rated their health as good or excellent; only 7% said that their health was poor. Very few women in the study reported being diagnosed with breast cancer , heart disease, or diabetes. However, 17% said that they have high blood pressure (hypertension). One of the reasons for these low rates of problems is that the women are relatively young—the average age of the women in the study is 39 years (only about a quarter of them are over 45 years old). As they get older, lesbians, like other women, face higher risk for these serious health problems. Because we have not yet discovered the cure for aging it is important that we take care of ourselves in order to reduce these risks and improve our overall quality of life. Among the most important ways that we can take care of ourselves include getting regular exercise, not smoking, and using sodium (salt) and alcohol in moderation. Some misconceptions of women and the truth   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The older I get, the worse my body will feel. The increasing stiffness and aches pains that often come with age are not a result of age, but are due to lack of movement. Although there are some changes in the tissues in the process of aging, one can continue to remain remarkably flexible and free of pain through something as simple as regular stretching.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Its too late to start taking care of myself it wont do any good at this age. A healthy lifestyle has been found to be one of the most important factors in how people age. Improvements in lifestyle (with the 3 key areas being good food, exercise and regular relaxation and rest) will bring improvements at any age.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Im getting too old to learn new things Research shows that older people can, and do, learn new things. Attitude plays an important role. People who believe they can learn new things do.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Sex is only for the young. People can, and do, continue to enjoy sex well into their senior years. People are sexual beings throughout the life cycle, but sexuality is experienced differently at different ages. Changes in hormones affects the experience of sex, and one may need to find different ways to be intimate. Relaxation is key here so that we dont panic when things dont happen the way they used to. Aging does not imply that they are too old for sex but simply they need to give themselves some breathing room to become familiar with our changing physiologies.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The older I get, the less attractive I become. There is nothing more attractive than someone who has aged well. There is a special radiance in a elderly person who is at peace with themselves and life. Attractiveness has absolutely nothing to do with age. Its never too late to change the two most important ingredients to graceful aging attitude and lifestyle.   At the risk of sounding like a broken record to those of you whove read my previous articles there are two very simple but essential lifestyle ingredients for successful aging -relaxation and stretching.       References: http://www.hope.edu/academic/psychology/335/webrep2/ageexercise.htm http://www.chinadaily.com.cn/lifestyle/2006-06/17/content_619419.htm http://www.chinadaily.com.cn/lifestyle/2006-06/17/content_619419.htm http://www.webster.edu/~woolflm/ageismwoolf.html http://www.seniorwomen.com/articles/articlesElginOld.html http://www.riversidehealth.com/articles/aging.htm http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=224topcategory=Wellness http://infertility.about.com/cs/femalefactors/a/femaleage.htm

Holistic approach of yoga for health

Holistic approach of yoga for health In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological development has changed the life style of the people, which in turn seems to pose many challenges. Today, ones life style has changed in all aspects, viz physical, mental social. Mankind suffered from infectious contagious diseases before 19th century. Thanks to all advances in modern medicine, this has helped us to get these infectious contagious diseases under control. These are now replaced by psychosomatic ailments which are assuming epidemic proportions. Scientists are recognizing that the modern lifestyle has a major contribution for this. The modern medical science is recognizing its limitations in treating these psychosomatic ailments as evidenced by low success rates in the treatment, side effects of the medicine continuing increase in the incidence of these life style problems. So, people are looking for some alternate remedy for their problems for effective management of their problems. In the past few years there is tremendous scope for the Complimentary Alternative Medicines (CAM). The aim of this report is to provide information about the positive benefits of an alternate system. Now is the time to review our approach in treating psychosomatic problems. A change in attitude and lifestyle is necessary to help us to cope with the problems and diseases. On the positive side, man has the potential to search for pragmatic and simple solutions. By finding realistic alternatives and by creating positive solutions, the problems can be resolved, and the world brought out of its present crisis. Recent researches have shown that mind, the psyche plays a prime role in most of the psychosomatic diseases. The biomedical approach of modern medicine has looked at only (Physical) superficial aspect of ones existence, which in turn seems to have limited its treatment success. Vedas the treasure house of ancient Indian science, which includes Yoga Ayurveda, may play an important role in treating these diseases with their holistic/ integrated approach. These two systems play a prime role in the expanded version of CAM. This science is more than 5000 years old. These are the major tools to achieve Chaturtha purusharthas (Dharma, Artha, Kama, and Moksha) which is a prime goal of all human being. In the classics they very beautifully explains that, we need long healthy life span to achieve chaturvidha purusharthas, ayurveda helps to achieve long healthy life span yoga is to achieve a higher goal like Moksha(Liberation). As Yoga is known to calm down the mind, so in the modern era it h as become an important tool to treat these psychosomatic diseases. Even though it is known for higher goal like Moksha, its need of the hour to successful conquering the challenges of these psychosomatic diseases. Through yoga, one can understand this root cause and take measures to establish peace and harmony. The approaches are integrated at all levels Annamaya koņºa, Pranamaya koņºa, Manomaya koņºa, Vijà ±Ãƒâ€žÃ‚ namaya Koņºa and Änandamaya koņºa promoting physical, mental, social and spiritual health. Concept of health and Yoga Health is a state of well-being at physical, mental, social and spiritual levels and not merely an absence of illness or infirmity. This is the definition of Health as defined by World Health Organization (WHO). Prior to this latest definition the World Health Organization adopted only three components e.g. Physical, Mental and Social. The spiritual role played in making a healthy body was very newly recognized by this International Authority only after knowing the efficacy of yoga as a science in totality, so to say, an integrated and holistic science. Sri Aurobindo emphasizes, health is an all-round personality development; at the physical, mental, intellectual, emotional and spiritual levels. It is a process by which the limitations and imperfections can be washed away resulting in a superhuman race. The new facilities of deeper perceptions of the world beyond the five senses emerge in this phase of superman existence. Further growth leads to man to unfold ever deeper layers of consciousness and widen the spectrum of his knowledge to move towards divinity or perfection. Yoga is a systematic conscious process for accelerating the growth of human being from his animal level and ultimately to divinity. It is a systematic methodology for all-round personality development on the physical, mental, intellectual, emotional and spiritual components of man. Thus, Yoga in its general methodology for the growth of man to divine heights includes techniques useful for therapeutic applications in making man healthier. Yoga way of life is charac terized by peace and tranquility, harmony and health, love and happiness, precision and efficiency. The aim of this report is to provide information about the positive benefits of an alternate system. Unlike conventional medicine where in the application of drugs treat only the surface level of the ailments and there are also dangerous side effects, which sometimes cause more problems the traditional yoga philosophy regards the human being as an indivisible entity. So it adopts a holistic approach. The root cause of the modern psychosomatic ailments is the stress. Through yoga, one can understand this root cause and take measures to establish peace and harmony. The approaches are integrated at all levels à  Ã‚ ¤Ã¢â‚¬ ¦Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¥Ã‚ Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¤Ã‚ ®Ãƒ  Ã‚ ¤Ã‚ ¯ à  Ã‚ ¤Ã¢â‚¬ ¢Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ¶ (annamaya koņºa ), à  Ã‚ ¤Ã‚ ªÃƒ  Ã‚ ¥Ã‚ Ãƒ  Ã‚ ¤Ã‚ °Ãƒ  Ã‚ ¤Ã‚ ¾Ãƒ  Ã‚ ¤Ã‚ £Ãƒ  Ã‚ ¤Ã‚ ®Ãƒ  Ã‚ ¤Ã‚ ¯ à  Ã‚ ¤Ã¢â‚¬ ¢Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ¶ (prÄ Ãƒ ¡Ã‚ ¹Ã¢â‚¬ ¡amaya koņºa), à  Ã‚ ¤Ã‚ ®Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ®Ãƒ  Ã ‚ ¤Ã‚ ¯ à  Ã‚ ¤Ã¢â‚¬ ¢Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ¶ (manomaya koņºa ), à  Ã‚ ¤Ã‚ µÃƒ  Ã‚ ¤Ã‚ ¿Ãƒ  Ã‚ ¤Ã…“à  Ã‚ ¥Ã‚ Ãƒ  Ã‚ ¤Ã… ¾Ãƒ  Ã‚ ¤Ã‚ ¾Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¤Ã‚ ®Ãƒ  Ã‚ ¤Ã‚ ¯ à  Ã‚ ¤Ã¢â‚¬ ¢Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ¶ (vijà ±Ãƒâ€žÃ‚ namaya koņºa) and à  Ã‚ ¤Ã¢â‚¬  Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¤Ã‚ ¨Ãƒ  Ã‚ ¥Ã‚ Ãƒ  Ã‚ ¤Ã‚ ¦Ãƒ  Ã‚ ¤Ã‚ ®Ãƒ  Ã‚ ¤Ã‚ ¯ à  Ã‚ ¤Ã¢â‚¬ ¢Ãƒ  Ã‚ ¥Ã¢â‚¬ ¹Ãƒ  Ã‚ ¤Ã‚ ¶(Ä nandamaya koņºa) promoting physical, mental, social and spiritual health. Recent research proved the efficacy of yoga in the treatment of psychosomatic diseases, but as it is comparatively new to treat these diseases, experts believe more research needs to be under taken. Integrated Approach of Yoga Therapy (I.A.Y.T) In ancient science yoga is known for higher goals like Moksha (Liberation). But as we know the need of the hour is to use Yoga for treating the psychosomatic ailments. From the last few decades yoga gained popularity as one of the Complimentary Alternative Medicines (CAM) in all parts of the world. Different people are using it in different ways. It has also become a part of education with its multifold advantages. Yoga is used for developing memory, intelligence and creativity. The modern medical system has replaced almost all the traditions system of medicine in different parts of the globe because of its relational basis. It has proved itself most effective in saving man from the fatal hands of contagious and infectious diseases. But many psychosomatic ailments and psychiatric problems pose a great disturbance to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system. Patanjali defines YOGA in his second patanjalis aphorism as; Yogah Citta Vriti Nirodhah Yoga is a continuous process of gaining control over the mind which helps us to reach over original state. Yoga helps us to remain calm and silent under a given situation and to think and act accordingly. As per yoga Vasistha, Yoga is a skilful trick to calm down the mind on the tend it is portrayed as Manah Prasamanopayah Yoga Ityabhidhiyate. According to Bhagwad Gita, it is, yogah karmasu kausalam which says yoga is dexterity in action. According to Sri Aurobindo, health is an all-round personality development; at the physical, mental, intellectual, emotional and spiritual levels. It is a process by which the limitation and imperfections can be washed away resulting in a super human race. Further growth leads man to unfold even deeper layers of consciousness and widen the spectrum of his knowledge to more towards divinity or perfection. In this march towards perfection, Yoga is a systematic conscious process for accelerating the growth of a human being from his animal level and ultimately to divinity. It is a systematic methodology for and all round personality development physical, mental, intellectual, emotional and spiritual components of man. Thus, yoga in its general methodology for the growth of man to divine heights includes technique useful for therapeutic applications in making man healthier. Yoga not only provides techniques for the growth of man from his animal level to heights of perfection it carves out a way of life for him. Yoga way of life in characterized by peace and tranquility, harmony and health, love and happiness, precision and efficiency. Pancha kosa: Pancha Kosa has been taken from Taittireya Upanisad. Human existence is made possible because of balance between five layers or Kosas. These Kosas are called Pancha Kosa, the 5 livered existence of human being. The fine Kosas are: i) Annamaya Kosa: This is the physical layer, over physical body is made of anna or matter. This matter based aspect of our physical personality is Annamaya Kosa. Annamaya Kosa consists of five elements are Panchabhutas namely earth, water, fire, wind and space. Thus, Annamaya Kosa is the physical frame which is the grossest of the five Kosas. ii) Pranamaya Kosa: It is prana the vital force which is the basic fabric of this universe both inside and outside our body. A uniform harmonious flow of prana to each and every all of the Annamya Kosa keeps them alive and healthy. Prana flows through nadis which is called Pancha Prana namely Apana, Prana, Udana, Samana and Vyana. iii) Manomaya Kosas: This is the mental layer where thoughts give rise to strong emotion. It is this emotion that is the root cause of all human joy and distress. When this emotion grows stronger, they govern against our right actions. This leads to imbalances called Adhi or stress. Long standing Adhis get pushed into pranamaya and annamaya Kosa causing Vyadhis. iv) Vijanamaya Kosa: This is the discriminating faculty. It works on conscience which continuously guides the manamoya kosa to get mastery over the basic instincts. It is this component of the mind that was developed in human race that greatly differentiates man from animals. v) Anandamaya Kosa: This is the bliss layer of our existence. This is the most suitable aspect of our existence which is derived of any form of emotions. Bliss is embodied in Anandamaya Kosa, the highest stage of emotion in the manifested existence. It is the subtest among the five layers of existence. The science of illnesses: In Anandamaya Kosa a man is healthiest with perfect harmony and balance of all his faculties. At Vijnanamaya Kosa the movements are channelized in the right direction. The imbalances start only in the Manomaya Kosa. This imbalance amplifies themselves resulting in mental illness called Adhi. At this stage there are no symptoms at the physical level. The mental diseases percolate to the physical from because of the growth of wrong actions. These breed physical diseases are called Vyadhi which is divided into Adhija Vyadhi and Anadhija Vyadhi. The Adhija Vyadhi is two fold- samanya and sara. The former includes diseases incidental to the body. These may be termed as psychosomatic ailments. But the latter is responsible for rebirth to which all men are subjected. The second category of ailments is Anadija Vyadhi those which are not originated by mind. These would probably include the infectious and contagious disease. The disturbances in the Manomaya Kosa percolate into the physical layer through the Pranamaya Kosa. Hence in the treatment of these psychosomatic ailments it becomes mandatory to work at all the levels of pancha kosa. The integrated approach thus, consists is not only dealing with physical sheath, it also includes using technique to operate in different sheaths of our existence. A brief description is given below. i) Annamaya Kosa: a healthy yogic diet, kriyas, loosing exercises and yogasanas are used to operate at the annamaya kosa level and to remove the physical symptoms of the ailments and also plays an important role in building the stamina. ii) Pranamaya Kosa: Prana is the basic life principle. Pranamaya is a process for gaining control over prana. Through the practices of proper breathing, Kriyas pranayamas, we start operating on pranamaya Kosa. Thus, ailments are handled at this pranamaya Kosa level. iii) Manomaya Kosa: A direct operation on this level is made possible by the last three limbs of Astanga Yoga of Patanjali-Dharma, Dhyana and Samadhi. A devotional session containing of prayers, chants, Bhajans, Dhuns, Stotras etc. help to build a congenial atmosphere to evoke, recognize, attenuate and dissipate the emotion. Therefore, the control over the manomaya kosa means control over the adhis and vyadhis. iv) Vijnanamaya Kosa: we can come over all the miseries and obsessions by basic perception and right knowledge. Listening lectures, discussing and counseling of yoga philosophy; positives, and constructive topics offers the right attitude. v) Anadamaya Kosa: The body of happiness can only be brought by working with a background of blissfulness the techniques used come under the heading of Karma Yoga the secret of action. Thus the IAYT helps us for the total holistic health and humanity to build a divine society. CHAPTER 8: DIABETES MELLITUS Definition: Diabetes mellitus (DM) refers to a group of common metabolic disorders that share the phenotype of hyperglycemia. Several distinct types of DM exist and are caused by a complex interaction of genetics and environmental factors. Depending on the etiology of the DM, factors contributing to hyperglycemia include reduced insulin secretion, decreased glucose utilization, and increased glucose production. The metabolic dysregulation associated with DM causes secondary pathophysiologic changes in multiple organ systems that impose a tremendous burden on the individual with diabetes and on the health care system. It is most common of the endocrine disorders. Being chronic it affects the metabolism of carbohydrates, protein, fat, water and electrolytes. The result is by effecting the eye, kidney and nervous system. Classification: Diabetes mellitus is classified into 2 major types. Insulin Dependent Diabetes Mellitus (IDDM) or Juvenile Onset Diabetes (JOD) Non-Insuline Dependent Diabetes Mellitus. (NIDDM) 1. Insuline Dependent Diabetes Mellitus (IDDM) This is an Immune Mediated Diabetes which is caused by a phenomenon called Auto Immune Mechanism. Here, the immune system goes wrong and produce antibodies. When autoimmune mechanisms are directed against the insulin producing B-cells of the pancreas (diabetes does not set in until 80% of B-cells are destroyed).saaaq Then, the pancreas stops producing insulin or producing insufficient qualities this prevents glucose from entering the body cells which results high level of food in the form of glucose in the blood stream, this type of diabetes must inject themselves daily with insulin. Juvenile Onset Diabetes: This subtype commonly occurs in childhood and adolescence but can occur in any age both sexes can be affected. Idiopathic Diabetes is also type of IDDM. Here dietary plays an important part. There is no evidence of B-cell destruction. Episodes of rise in blood glucose and ketone accumulation may occur periodically. The patients may require insulin treatment for survival. 2. Non-insulin Dependent Diabetes Mellitus / Adult Onset Diabetes (AOD) In this type an inappropriate secretion of insulin at the wrong time or the body issue becomes less responsive to the insulin. In this form of diabetes insulin release appear to occur too late in the cycle so the blood sugar level rises to a high level before insulin is secreted and when it is secreted then that there is a no enough to cope with the high blood sugar level. It is called Non-Insulin Dependent DM because it can usually be controlled without the use of insulin injection. This type was also referred as Adult Onset Diabetes since it occurs most often in adults, 40 years of age and older. Other types of Diabetes. a) Potential diabà ¨tes: Patients are having increase liability to develop diabetes due to genetic reason on child of diabetes parents. b) Latent Diabetes: Patients who have shown abnormal results under comparing a burden on the pancreatic all during pregnancy or infection. Causes of Diabetes: Type 1 Diabetes occurs due to heredity, and autoimmunity. Type 2 Diabetes occurs due to heredity, overweight, sedentary life style and degenative Heredity: The heredity characteristics are: If a parent has type-1 diabetes i.e. IDDM, a child has 2-5% change of developing DM. If a child has Type-1 DM, the changes of a brother or a sister developing DM is of the order of 5-10%. If a person with one parent with type-II Diabetes has a chance of 25% of developing type-II diabetes during adult hood. If both the parents have diabetes it increase to 50% If a person has type-II diabetes the chances of a brother or a sister with develop in the order of 20-40% Overweight: 50-80% of the people with type-II diabetes are overweight at the time of diagnosis. Auto immunity: In this condition, the bodys immune system mistakenly attacks and destroys of its own cells eg. Beta cells of the islets of langerhans in Type-1 diabetes. Age: When there are two children of parents with diabetes and one becomes overweight during adulthood and the other does not one will be more likely to develop type II Diabetes Signs and Symptoms: Diabetes mellitus usually occurs with following sign and symptoms. Dryness of the mouth and excessive thirst Frequent urination Weight loss Weakness and inability to cope with the daily routine Redness and Irritation of genitalia Blurred vision Fatigue Painful limbs Pain in fingers and toes Cramps or numbers of feet may be present Diagnosis: Depends on history, examination supported by following investigations Blood sugar test Fasting blood sugar (FBS), Normal range 50- 100mg% or (5-6-5mmol/l) Post prandial blood sugar (PPBS), Normal range 130-160mg% or (6-8 mmol/l) Urine Test Glucose appears in urine when the blood glucose level exceeds about 180mg%. This limit is called Renal Kidney threshold for glucose. Methods of testing Sugar/Glucose. Benedicts test Paper strip test. Glucose Tolerance Test: Medical Management: Diabetes mellitus cannot be cured completely but can be kept under control with the help of dietary changes, drugs or insulin. Main object of Management: To provide quality the life of diabetic patients To relieve the symptoms of diabetes. To establish good sugar control To stop diabetes spreading for their complication. Mode of the Diabetic Management Diet Exercise Medicine Acupuncture/Acupressure Yoga Magnet therapy Principle of Diet-Planning: A DM patients diet should be able to Supply sufficient amount of energy giving nutrients like carbohydrates, proteins and fats. -Supply sufficient amounts of vitamins and minerals. To maintain ideal body weight. To help in avoiding complications of DM. Yogic Management: According to yoga, the causes of diabetes are in the mind i.e. stress any percolate down to Prà ¤namaya kosha and Annamaya Kosha. Hence it has got to be tackled at all the five koshas. Annamaya Kosa: Diet control is important; Sithilikarna Vyayama should be practiced to stimulate internal organs. Asanas brings flexibility suppleness to muscular system, help in removing tamasic behaviour. It also activates the vital internal organs Kriyas, Uddiyanabandha and Agnisara help increasing the blood flow to the region resulting in removing impurities and stimulating the pancreas Pranamaya kosa: Pranayama is gaining mastery over prana the basic life giving force. It regulates the breath and balances prana. The following practices are very helpful. Sectional breathing, Nadi Suddhi and Brahmari etc. Manomaya Kosa: The guided meditative practices described here under are easy to follow and highly beneficial in calming down and slowing down the mind. OM Mediation DRT MSRT QRT Cyclic Mediation Devotional Session Vijnanamaya Kosa: At the intellectual level, a national correction is imparted as to What is real happiness? i.e. Happy Analysis Ananda Mimamsa an effort to redeem the participants of all miseries and obsessions and attachments. This is done through counseling, satsangs, lectures, maitrimilian etc. Anandamaya Kosa: Everybody experienced that Ananda the blissful state beyond the time and space at least for a short time. May be by accident and may not be aware how to get that blissful state again and be in it for longer time if not forever participants are encouraged to be in touch with that blissful state through Karma Yoga and Happy Assembly. Case History: Type 2 Diabetes Mellitus Name : Mr. C. R. Age Sex : 73, Female Occupation : Agriculture Marital status : Married Education : PUC Date of Admission : Date of Discharge : Diagnosis : Diabetes Mellitus Chief Complaints: K/C/O- Diabetes and Hypertension since 15 years Tingling numbness in feet Delay in wound healing BPH and Constipation since 4 years Kidney stones since 2 years History of Present Illness: Patent was apparently normal before 15 years then he got to know that he is diabetic when his blood was checked. Later he was started with the medications. Gradually he developed the Prostate hypertrophy and constipation. Two years back he developed kidney stones. Personal History: Appetite : Normal Sleep : Disturbed Bowls : Constipated Bladder : Frequent urination Addictions : No Menstrual/ OBG History: Not specific Past History: Had the head injury in road traffic accident 4 year ago He had the clot in the brain and operated in 2007 Family History: Father and son having high BP Treatment / Medication History: Tab. Riotrill 5 Mg 0-0-1 Tab. Triptomen 0-0-1 Tab. Stamlo Beta 500 Mg 0-0-1 Tab. Glymet GP2 1-0-1 Tab. Plagerine -A 0-1-1 Tab. Storvas 10 Mg 0-0-1 Tab. Himplasia 1-0-1 Tab. Y- Lax Constipation Social / Stress history: Wife expired 2 years ago, she was also diabetic Son is not co-operating Examination General Physical Examination: Built: moderate Pallor: + Clubbing: NAD Edema: Mild pitting edema in both legs Vital Signs: PR: 74/ min RR: 24/ min BP: 130/80 mm of Hg Temp: Normal Height: 56 Weight: 77 Kg Systemic Examination: CVS: NAD Investigations: FBS : 90 mg/dl 1 week ago (Venous blood) PPBS : 130 mg/ dl Diagnosis: Diabetes mellitus with neuropathy Aim of Present Therapy: Is to reduce the frequency of urination and to improve the quality of sleep. To reduce the diabetic complications, bring down the medications. To improve the overall quality of life. Management Progress: The participant attended all the classes and found all of them to be enjoyable and enlighten. Out of all the class he liked CM, initially he found DM special technique a little too exhausting. After some time he was toned down to accommodate his physical condition. He enjoyed the lecture by Dr. Raghuramji found them relevant to his life. Counseling Strategies: The participant was completely understood the holistic approach of the IAYT. We encouraged him to abstain completely abstain from the sweets during his stay so that he may see clearly that blood sugar level is drooping by time of his discharge. We encouraged him to participate actively during special technique sessions and to practice his own diligently so that the effect of each exercise is felt more clearly The participant responded positively when he started to noticing the improvement, he was more even more encouraged. We taught him the sweet Meditation and its theory. The participant loved many of the lectures as they touched on the realities of day to day life. Gentle words of encouragement and praise worked very well with this participant. Results: General Parameters: S. NO PARTICULARS BY AY % CHANGE 1 SYS BP (mm of Hg) 130 118 2 DIA BP (mm of Hg) 80 76 3 PULSE (cycles per min) 74 72 4 RR (cycles per min) 24 20 5 BHT(Sec) 8 11 6 WT(Kg) 77 76.1 Clinical Parameters: S. NO PARTICULARS BY AY % CHANGE 1 MEDICATION SCORE (MS) 8 8 2 SYMPTOM SCORE (SS) 4 1 Psychological Parameters: S. NO PARTICULARS BY AY % CHANGE 1 SATVA 21 21 2 RAJAS 2 2 3 TAMAS 2 2 Specific Parameters: S. NO PARTICULARS BY AY % CHANGE 1 FBS(mg/dl) 90 90 2 PPBS(mg/dl) 130 114 CHAPTER 7: BACK PAIN Definition Any pain which occurs in the region between the neck and pelvic at any point on the Spinal column, is termed as Back Pain. Back pain is not disease and therefore, it has no cure. But it can be controlled. Causes: Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back. This is called referred pain. Many intra-abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Your doctor will have this in mind when evaluating your pain. The most common causes of lower back pain are sprains and strains. Other conditions that can cause back pain include: disc injury, spinal stenosis, and osteoarthritis of the spine, spondylolisthesis, ankylosing spondylitis, osteoporosis and fractures of the lumbar spine, pregnancy, fibromyalgia. Classification: Several classifications are available. Feinstein described 3 major types of clinimetric indexes that are relevant to classification systems used for patients with LBP. These are the status index, the prognostic index, and the clinical guideline index. Followings are some conditions with a symptom of back pain Sciatica: A severe shooting pain that radiates from the lower back along the back of the thigh down to the outer inner side of the foot. Radiculopathy: Pain in the area where the particular nerve has been distributed, because of nerve trap or compression, patient feels pain in that area. Lumbar spondylosis: Limited movements of the waist region. Stiffening of the spine Cervical spondylosis Low back pain, neck pain, headache Arm pain and neck movements are reduced Tender spot in the trapezium muscles Arms become weak and lose reflexes. Coccydynia: Pain in the coccyx region Ankylosing spondylitis: Chronic stiffness in the hips and entire spine Mild to moderate nagging pain in the lumbar region or hips Lumbago: Acute pain to the buttocks or thighs Signs and Symptoms: Depends on type of Backpain Diagnostic Criteria: Asymmetrical straight leg raising Asymmetrical movements of lumbar spine Test for pain during movements Test for neurology defect Test for back pain on axial loading Test for sensory loss Imaging techniques i.e. CT and MRI Medical management: Depends on type of backpain. Analgesics anti-inflammatory. Surgery Yogic management: Prevention is better than cure. Preventive measures include: Awareness and correction of posture while standing, sitting and lying down Regular exercises Stress management Yogic techniques involving slow body movements followed by practices of deep relaxation are useful in maintaining the strength and flexibility of the spine. Regular practice of a basic set of yoga practices of 45 to 60 min including sà ¼rya Namaskà ¤r, loosening practices, 8-10 Ä sana followed by deep relaxation, PrÄ nÄ nyÄ ma and Meditation. The different Yogic practices affects on Pancha kosha levels: Annamaya kosha: Asana, Physical movements, kriyas, and Yogasanas are used to operate at the Annamaya kosa level and to remove the physical symptoms of the ailments. KriyÄ s: It is a yogic process to cleanse the inner organs of the body and they bring the following effects: Activating and revitalizing the organs, toning up their functions Desensitization Development of the deep internal awareness Physical exercise and movement: Very simple physical movements to mobilize and activates, particularly, affected parts of the body are used. Some easy physical exercises are adopted to fulfill the needs of the particular ailments. Loosen the joints, stretch and relax the muscles, improve the forbearance power, to develop stamina. Yogasanas: YogÄ sanas are physical postures often imitating the natural position of animal meant to tranquil the mind. Through postures the physical revitalization, deep relaxation and mental calmness are brought about. Pranamaya kosha: The sheath of prana is a process for gaining control over prana. Awareness and concentration on the painful parts give a control over the affected prana. Sectional breat